Lotus bud

What Happens in a Reflexology Session?

For starters most clients book a series of treatments and I try and make this financially worthwhile because you really need several consecutive weeks to make this work for you.

Before your Reflexology session begins you will be asked some questions regarding your general state of health and well-being. It is very important that you inform me of any health conditions, medication or treatment you may be taking.

The massage takes place on a couch in a warm, quiet room with a choice of music. You will be asked to remove shoes, socks and occassionally your skirt or trousers and helped onto the massage couch, where you will be covered with a towel. Sometimes you will start lying on your front sometimes on your back. Your feet will be wiped clean and I work with grapeseed oil or an organic beeswax balm to allow fluid movement. You remain in control of the pressure used at all times and should experience no pain or discomfort.

During the session you will not need to do anything other then breathe, feel and release . Although I work in silence to encourage a quiet and meditative environment for greater relaxation, remember that you are at all times in control of the massage and must tell me if you are ever uncomfortable in any way.

After the Reflexology Massage you will be asked to walk around the room for a short while talking about anything you may notice about yourself which feels different. This helps to encourage you to take those feelings off the massage table and out into the rest of your day, and ensures that the bodywork carries on working long after the treatment has finished.
As toxins are released during a massage it is always advisable to drink plenty of water following your therapy to help with their elimination.

Please do not eat for at least 1 hour before your session.